Evolve 4 Life with Mindjoga
Evolve 4 Life with Mindjoga
Evolve 4 Life with Mindjoga
Evolve 4 Life with Mindjoga

Elation

I've heard of gratitude thinking, but what is an ''elation'' thought?

You'll notice almost one of the first things Mindjoga\'99 asks of you is to find your elation thought! This is one single thought which, when you put it into your mind, makes you smile, laugh, feel elated.

The purpose of your elation thought is to 'flip-your-switch' in any moment from negative feelings to positive feelings; a bit like turning the light on in your head!

We've all heard the saying ''you are what you eat'. Well, Mindjogis know; 'we are actually what we think we will eat!'. So our elation thought is our first step in changing the whole thought-emotion-behaviour pattern. Imagine approaching the fridge to do some anxiety-eating and popping the vision of you in that flowing white dress when you were 20kg lighter into your head! You're going for the celery now, not the cheese! It's the same in every facet of life. We get the thought right, the emotion changes and the desired behaviour follows. So this is a simple but very important starting point for all Mindjogis!

Make sure your elation thought is something which has no negative associations for you. Eg. Puppy's cutie-pie face is great, but if he is a naughty puppy\'85 well you might just find yourself grimacing after a few seconds and that's not what we want. We want a thought that can sustain a smile, a laugh, deep contentment or peace for several minutes if necessary!

Personally, I find the basket of Persian kittens works every time! And in our EQUILIBRIUM visualisation we go to a beautiful beach. And your thought doesn't have to be the same every time! If you have multiple happy places to go in your mind; go for it!

We don't use a gratitude thought at this stage because there are many people who come to Mindjoga\'99 at a time in their lives where finding gratitude is difficult. And genuine gratitude, an extremely important mindset for our transformation, is something you can't just whip up out of thin air. It takes time to find it and time to install permanently into our neurology.

Add your thoughts

   
Name (required)
E-mail (required, won't be published)
Comments may be edited for clarity length rejected or deleted. No HTML please. By clicking the Publish button you are agreeing to these Terms.
To publish enter this code here >       

Blog Archive


Search Cloud


Stress (1)
Anxiety (1)
Happiness (1)
Emotional Healing (1)
live life (1)
groundhog day (1)
mindjoga (4)
mindyoga (2)
depression (1)
hamster wheel (1)
better life (2)
evolve (1)
Humanity (1)
evolution (2)
violent world (1)
self help (1)
happy (1)
mindset (1)
positive (1)
mindfulness (1)
anxiety (1)
stress (1)

 


HomeAboutPersonal HealingClasses and WorkshopsPractitionersGiving BackShop OnlineContact UsFreebiesVegan Mind BlogLogin
 
Another web site powered by the Complete Web system.
Complete Web - Grow your business now!  
 
Evolve 4 Life login

Click to login

 

.