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Close your eyes, still your mind, emerge truly transformed.

Another little gift from Mindjoga!

Track 2 of our EQUILIBRIUM process audio:
'EQUILIBRIUM Relaxation & Visualisation'

Experience our EQUILIBRIUM 4-Step Process in a relaxing visualisation where we bring the mind in line with the beautiful beat of our heart.

The EQUILIBRIUM 4-Step Process is key to eliminating anxiety and forms the basis of our 28 day online Mindjoga Journey; 'Change Your Mind'.
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Allow 20-25 minutes to relax & listen.
Got your 'elation thought' ready?

Choose a quiet spot and make yourself comfortable sitting or lying down; maybe grab a blankie and pillow! 
Unlike our 'About EQUILIBRIUM' audio we don't recommend listening whilst doing other things!  Give yourself permission to truly relax.!
LISTEN TO YOUR AUDIO HERE:
Click the little arrow on the left to listen

ENJOY!

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  • Home
  • About
  • free e-book sign up
  • Online journeys
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