Another little gift from Mindjoga!
Track 2 of our EQUILIBRIUM process audio:
'EQUILIBRIUM Relaxation & Visualisation'
Experience our EQUILIBRIUM 4-Step Process in a relaxing visualisation where we bring the mind in line with the beautiful beat of our heart.
The EQUILIBRIUM 4-Step Process is key to eliminating anxiety and forms the basis of our 28 day online Mindjoga Journey; 'Change Your Mind'.
Allow 20-25 minutes to relax & listen.
Got your 'elation thought' ready?
Choose a quiet spot and make yourself comfortable sitting or lying down; maybe grab a blankie and pillow!
Unlike our 'About EQUILIBRIUM' audio we don't recommend listening whilst doing other things! Give yourself permission to truly relax.!
Track 2 of our EQUILIBRIUM process audio:
'EQUILIBRIUM Relaxation & Visualisation'
Experience our EQUILIBRIUM 4-Step Process in a relaxing visualisation where we bring the mind in line with the beautiful beat of our heart.
The EQUILIBRIUM 4-Step Process is key to eliminating anxiety and forms the basis of our 28 day online Mindjoga Journey; 'Change Your Mind'.
Allow 20-25 minutes to relax & listen.
Got your 'elation thought' ready?
Choose a quiet spot and make yourself comfortable sitting or lying down; maybe grab a blankie and pillow!
Unlike our 'About EQUILIBRIUM' audio we don't recommend listening whilst doing other things! Give yourself permission to truly relax.!
LISTEN TO YOUR AUDIO HERE:
Click the little arrow on the left to listen
Click the little arrow on the left to listen
ENJOY!
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